Can you help people in your house take a breather today? Maybe you live alone and it’s still super hard to just give yourself permission to stop and not do anything for half an hour.
We want to invite you to have a cup of tea – with no list, no to-do but just to enjoy. Or maybe a bath?
If you’re a kid…can you think of something nice to do for your parent(s) today? And maybe a bath would be great for you too!
Whatever it is, it’s permission to stop, and tune in. How am I doing? How can I show love to myself today! Here is a link to a guide for your time – by Padraig O’Tuama